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Daily Archives: November 17, 2013

Role of Food in Skin Picking

The Role of Food in Your Skin Picking

Nutrition, Skin PickingBy Annette PasternakNovember 17, 20138 Comments

Does what you eat affect your picking? Absolutely. Perhaps you have noticed this although, more likely, it may not be something that has ever occurred to you. Just as you can be under mental and emotional stress, and physical stress from not sleeping or exercising enough (or too much), you can also experience physical stress…

What will it take to stop skin picking?

Can I Really Stop Picking and What Will it Take?

Inspiration, Skin PickingBy Annette PasternakNovember 17, 20131 Comment

Can you really stop picking? I believe everyone has the capacity to stop or greatly reduce their skin picking to the point that it is not an issue anymore. Our brains are so incredibly changeable, a quality scientists call neuroplasticity. Research has provided us with many examples of neuroplasticity. Even with obsessive-compulsive disorder (OCD), a…

What is Your Skin Picking Trying to Tell You?

Skin Picking, Stress ReliefBy Annette PasternakNovember 17, 20133 Comments

I realize it may not have ever occurred to you that your skin picking has a message, or even several messages, for you. Or, perhaps you have spent countless hours pondering this same question. Chances are good you have at least asked, “Why?” Or even, “Why me?” But I’d like to ask you now, to…

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