Winter tips for skin pickers and anyone with anxiety and depression
Winter. The air is cold and dry. We’re not getting a lot of sunlight. How does winter affect you? Winter can accentuate depression, anxiety and, as a result, body-focused repetitive behaviors (BFRBs) like skin picking, hair pulling and nail biting. If you feel depressed in winter, be sure you are not deficient in vitamin D, which…
