Here's a technique I use with my clients that's amazingly useful. It's called Emotional Freedom Technique (EFT, or meridian tapping) and here Joan Kaylor, MSEd, LPC, D.CEP shows you one way to use it specifically for skin picking or hair pulling. The nice thing is you can just follow along with her, tapping on yourself as you watch the video. Once you learn the tapping points you can use it, without even saying any phrases, whenever you're feeling urges to pick your skin, or whenever you're feeling any negative emotion you can't seem to shake.

Please share your experiences with the tapping - leave a comment.  And if you don't have it already, sign up to the right of this post to receive my stop-skin-picking "Freedom Kit".

Love and support,

Annette

p.s. Have you downloaded my free "Freedom Kit" yet? It comes with a written and audio report, "Why you pick your skin and how to finally stop," a video on "how to stop skin picking urges in two minutes flat," and my "Live Free" newsletter in your inbox each month. Learn more here.