How to Be Motivated to stop skin picking

Staying motivated is probably the hardest thing about stopping skin picking. It's such a long process with so many ups and downs. It can be absolutely exhausting.

Either we get discouraged and lose motivation as a result,

Or when we have made significant progress, picking is not as consequential, and that makes it hard to stay motivated.

Today's video is all about how to motivate yourself in either of these cases.