I love this video. Have you seen it? I don’t think I’ve ever seen something so inspiring. No matter how difficult the task of what you want to do in your life, including stopping picking your skin or pulling your hair, you have the power inside you. All it takes is focus on what you…
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I know scarring is a concern for many skin pickers. Even when you are successful in stopping or continually reducing your picking, it can be disheartening when scars remain. Today I bring you a guest post from dermatologist Dr. Sasi Attili. Here, Dr. Attili outlines several medical options that are available to treat scarring: Treating…
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“Before doing the coaching program with Annette, I was depressed, self-destructive and spiraling downward. Now, instead of picking hours a day, I have picked for only a few minutes in the past month. Now I am focused on positive things, like eating better, and I have much better ways of dealing with stress. It really…
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You are so much more than your skin picking. Yet, what manifests in your life is what you think about. Besides the time you spend picking your skin, how much time do you waste thinking about it? Feeling badly and thinking negative thoughts about yourself because you do it? Think to yourself right now: what…
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NAC – An Over-The-Counter Supplement That Works Better Than Medications While I don’t believe there will ever be a pill you can take that will make you stop skin picking or hair pulling, there is a supplement that might help you reduce the behaviors, if you are one of the lucky ones for whom it…
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Here I show you the ultimate pranayama, or yogic breath control exercise, to balance your body and mind. It is calming, relaxing, and can be done everyday with great health benefits. If you haven’t already learned the basic breath in my Freedom Kit video, “How to stop skin picking urges in two minutes flat,” you’ll…
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Just a note: I opted not to include any information on Bach flower therapy in my book, Skin Picking: The Freedom to Finally Stop, because of the lack of scientific evidence. I usually don’t even mention them to my clients. However, I recently found a list of strategies that worked for me to curb my…
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