Meet Maria. Last year, Maria felt hopeless from daily bouts of picking her face, hiding and not seeing any way out of her situation. Today is completely different. Although Maria once saw the picking as a curse, she now believes it to be a blessing, because 1) she simply wanted to start seeing it differently and 2) it’s prompted her…
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How Jasmin Stopped Picking Today I thought I’d share an email I received from a young woman who took the time to share how she helped herself stop picking at her skin. (With her permission of course.) I hope you find it inspiring and instructional. You can do this too! Hi Annette, I just wanted…
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Post-It Method for Mindfulness Some of my coaching clients have been finding this”post-it method” of mindfulness helpful in their work to become free from skin picking and similar behaviors. The method makes mindfulness more colorful and fun. :-) Irina, who developed this method when she was a member of one of my coaching groups, says it “helps…
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Are you picking your skin compulsively and then worrying about people seeing your skin and thinking badly about it and about you? I just published this video last week and since it’s gotten more “likes” and positive comments in just a few days than any other video I’ve done, I think you might like it…
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Hey, I’m Annette Pasternak, the Stop Skin Picking coach and today we’re going to talk about when you feel like you need to pick. That feeling that you need to pick it can be really strong, right? But we have to examine feelings because feelings aren’t facts. Feelings may be based on facts or misinformation.…
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Meet Heather. Since her teenage years, Heather tried many skin picking treatments. She went to psychologists and psychiatrists, tried CBT, other types of therapy, and medications, but nothing worked. Then she found an alternative, me (Annette Pasternak), also known as the “Stop Skin Picking Coach”. For the first time since repeatedly seeking help from this…
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Can you test yourself for dermatillomania? Dermatillomania is one common name for what is now called excoriation (skin picking) disorder in the Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-5). So one way to know if you have it is to read the diagnostic criteria in the DSM-5, and see if they apply…
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