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Category Archives: Miscellaneous

Stop picking scabs on your scalp

Miscellaneous, Self Help, Skin PickingBy Annette PasternakSeptember 10, 2021Leave a comment

I did a video recently with tips to stop scalp picking and hair pulling. Here’s the video and edited transcript below with product links in case you prefer to read: We’re in the middle of a series on picking at different body parts. And so, today we’re going to cover the scalp or head scratching,…

two women talking

Stop Face Picking: Success Conversation with Maria

MiscellaneousBy Annette PasternakJuly 8, 2019Leave a comment

Meet Maria. Last year, Maria felt hopeless from daily bouts of picking her face, hiding and not seeing any way out of her situation. Today is completely different. Although Maria once saw the picking as a curse, she now believes it to be a blessing, because 1) she simply wanted to start seeing it differently and 2) it’s prompted her…

How to Stop Skin Picking

Miscellaneous, Self Help, Skin PickingBy Annette PasternakOctober 27, 2018Leave a comment

How Jasmin Stopped Picking Today I thought I’d share an email I received from a young woman who took the time to share how she helped herself stop picking at her skin. (With her permission of course.) I hope you find it inspiring and instructional. You can do this too! Hi Annette, I just wanted…

Mindfulness and Skin Picking: An Easy Method using Post-Its

MiscellaneousBy Annette PasternakSeptember 28, 2018Leave a comment

Post-It Method for Mindfulness Some of my coaching clients have been finding this”post-it method” of mindfulness helpful in their work to become free from skin picking and similar behaviors. The method makes mindfulness more colorful and fun. :-) Irina, who developed this method when she was a member of one of my coaching groups, says it “helps…

woman scrubbing skin on the back of her arm

How to get rid of keratosis pilaris

Miscellaneous, Nutrition, Skin CareBy Annette PasternakMarch 31, 20165 Comments

What is Keratosis Pilaris? Keratosis pilaris (KP), those little bumps most typically on the backs of our arms but often other locations too, can be minimally noticeable or a huge eyesore, especially when we squeeze or pick at them. Those tiny bumps can be irresistible, and for some, they can be the only site of skin picking,…

Coloring for Calm, Focus and Fun

MiscellaneousBy Annette PasternakDecember 15, 2015Leave a comment

Can you believe how big coloring books are now for adults? A slow build and now a big explosion. A few years ago I first spied them on Amazon when looking for childrens’ gifts and I bought a book of “stained glass” designs (on tracing paper with thick black outlines) for myself. I colored just one and kept it in…

Tips and tricks to stop skin picking – 3 guests / 3 videos

Miscellaneous, Skin Care, Skin PickingBy Annette PasternakOctober 15, 2015Leave a comment

Last month I was a faculty member at Christina Pearson’s Heart and Soul Academy Retreat, where I met these three big-hearted individuals who have all suffered from skin picking and who all volunteer their time to Heart and Soul and / or the Trichotillomania Learning Center (TLC). This is an edit of a periscope broadcast in which I speak…

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