The power of positive thinking
Are you picking your skin compulsively and then worrying about people seeing your skin and thinking badly about it and about you? I just published this video last week and since it’s gotten more “likes” and positive comments in just a few days than any other video I’ve done, I think you might like it…
I’m excited to announce the publication of my new books, “The Freedom Companion for Stopping Skin Picking” and “The Freedom Companion for Stopping Hair Pulling“. A nail biting book is on the way in just another week or so. These are beautiful, functional, well thought-out journals designed to help you stop your unwanted behavior. Although…
My coaching clients often tell me this, “it’s like you’re reading my mind”. Not because I’m magic (or am I? ;-) but because there are certain patterns of addictive thinking common to behavioral addictions like chronic skin picking or hair pulling, as well as substance abuse addictions. Recognizing these thoughts and learning to not fall…
I hopped in front of my video camera (iPad) yesterday and just started talking. Then I skipped onto iMovie and by the time I jumped onto YouTube today, voila, I had created a four-part video series teaching you how to identify thoughts that get you to pick your skin, how to choose new thoughts that will…
Here’s an interesting phenomenon: Skin pickers have told me that just reading my book helped them cut down on their skin picking. Other skin pickers have also repeatedly told me the same thing about the bonus emails that come upon signup for my free Freedom Kit. I’ve had clients who avoided picking effortlessly after listening…
Here is the audio recording from today’s “ask me anything” related to skin picking webinar. A lot of great questions were asked and I did my best to answer them all. Some of the topics: how best to help an adult daughter who picks, how do my coaching sessions go, what are some helpful books,…
I love this picture, made by one of my clients after her first session in my coaching program. Especially the title :-) Read below the picture about this important exercise she did. One of the first exercises I do with each of my clients do is get clear on what it will be like when…
