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Category Archives: Self Help

My new book on skin picking – read an excerpt here!

Self Help, Skin PickingBy Annette PasternakJanuary 12, 2021Leave a comment

I’m excited to announce that my new book, Skin Picking: The Freedom We Found, sequel to the groundbreaking Skin Picking: The Freedom to Finally Stop, is now available. Here is an excerpt consisting of the first twelve pages of the book. Introduction According to the TLC Foundation for Body-Focused Repetitive Behaviors (BFRB.org), “2%–5% of the…

How to Stop Skin Picking

Miscellaneous, Self Help, Skin PickingBy Annette PasternakOctober 27, 2018Leave a comment

How Jasmin Stopped Picking Today I thought I’d share an email I received from a young woman who took the time to share how she helped herself stop picking at her skin. (With her permission of course.) I hope you find it inspiring and instructional. You can do this too! Hi Annette, I just wanted…

ocean water with "Feelings aren't Facts" written on top

About Feeling Like You Need to Pick

Self Help, Skin PickingBy Annette PasternakMarch 14, 2018Leave a comment

Hey, I’m Annette Pasternak, the Stop Skin Picking coach and today we’re going to talk about when you feel like you need to pick. That feeling that you need to pick it can be really strong, right? But we have to examine feelings because feelings aren’t facts. Feelings may be based on facts or misinformation.…

fingers tying shoelaces

Skin Picking Fingers

Self Help, Skin Care, Skin PickingBy Annette PasternakFebruary 23, 2018Leave a comment

Can’t leave your fingers alone? This article is for you if you scrape the sides of your thumbs, rip off your cuticles or otherwise mangle your hands. These behaviors, like nail biting, are so common that I notice them all the time. In fact, a few months ago when I was on my way to…

two Keen Habitaware activity trackers

Stop Skin Picking with Keen, the Awareness Bracelet

Hair Pulling, Self Help, Skin PickingBy Annette PasternakFebruary 17, 20182 Comments

How annoying is it when someone tells you to “stop picking”? Like when you’re simply sitting next to them “just” watching TV. Whether you’ve been told this by a parent, a significant other, or even by a teacher who shamed you in class with a phrase like, “stop touching your face” or “get your fingers…

glue dots on cardboard

Picking Scabs Compulsively

Self Help, Skin Care, Skin PickingBy Annette PasternakFebruary 2, 2018Leave a comment

Picking Scabs Compulsively Do you peel or pick off your scabs over and over and not let them heal? Do you have sores for months at a time that don’t heal because you cannot leave them alone? Maybe you feel like you don’t have any willpower. What you do have is this “need” to make…

new year skin picking webinar first slide

Compulsive Skin Picking: Break the Skin Picking Habit in 2018

Self Help, Skin PickingBy Annette PasternakJanuary 7, 2018Leave a comment

I’m guessing this is the scenario: It’s the start of the new year (or maybe it’s later when you’re reading this), but you’ve already broken your resolution to stop your skin picking habit. Again. Ok, I want you to know firstly that there’s nothing wrong with you. It’s not because you “should” have more will…

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