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Tag Archives: Dermatillomania

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Compulsive Skin Picking: Break the Skin Picking Habit in 2018

Self Help, Skin PickingBy Annette PasternakJanuary 7, 2018Leave a comment

I’m guessing this is the scenario: It’s the start of the new year (or maybe it’s later when you’re reading this), but you’ve already broken your resolution to stop your skin picking habit. Again. Ok, I want you to know firstly that there’s nothing wrong with you. It’s not because you “should” have more will…

Dermatillomania Diaries

Emotional Healing, Skin PickingBy Annette PasternakMay 23, 20174 Comments

The Dermatillomania Diaries is what I’m naming the decade of journal writing about my skin picking and attempts to stop it, which I’m sharing in this post. I’ve been an avid journal-writer throughout the years, filling a bunch of those college-ruled black and white composition notebooks. It started slowly in my 20’s – I used only one book for…

Lauren McKeaney is “Picking Me” over her BFRB

Inspiration, Skin PickingBy Annette PasternakMay 3, 2017Leave a comment

Last week I had the great pleasure of meeting Lauren McKeaney at the TLC Foundation Conference for BFRBs (body-focused repetitive behaviors). (Btw, if you want to see the talk I gave at the conference on Diet and Skin Picking, you can watch it here.) Lauren is a relatively new voice on the scene of BFRB’s, and…

Introducing the Freedom Companions

Hair Pulling, Positive Thinking, Self Help, Skin PickingBy Annette PasternakMarch 2, 2017Leave a comment

I’m excited to announce the publication of my new books, “The Freedom Companion for Stopping Skin Picking” and “The Freedom Companion for Stopping Hair Pulling“. A nail biting book is on the way in just another week or so. These are beautiful, functional, well thought-out journals designed to help you stop your unwanted behavior. Although…

Tips and tricks to stop skin picking – 3 guests / 3 videos

Miscellaneous, Skin Care, Skin PickingBy Annette PasternakOctober 15, 2015Leave a comment

Last month I was a faculty member at Christina Pearson’s Heart and Soul Academy Retreat, where I met these three big-hearted individuals who have all suffered from skin picking and who all volunteer their time to Heart and Soul and / or the Trichotillomania Learning Center (TLC). This is an edit of a periscope broadcast in which I speak…

365 tips to stop skin picking, hair pulling and other BFRBs

Hair Pulling, Inspiration, Skin PickingBy Annette PasternakDecember 16, 2014Leave a comment

I’ve been posting a “tip of the day” to help you stop picking or pulling behaviors for over a year and a half now on twitter and Facebook. Here I’ve compiled 365 of them in this monster blog post that could take you through a solid year if you wanted to read one a day…

9 amazing things you can learn and achieve in a program to stop skin picking

Inspiration, Skin PickingBy Annette PasternakOctober 21, 2014Leave a comment

Upon completion of the coaching program to stop skin picking, I ask my clients to reflect on all they have learned and achieved. I was so impressed with this thoughtful answer from Bron, who not only brought her skin picking from completely out-of-control to extremely minimal, she learned a ton on her path to success.…

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