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Tag Archives: finger picking

fingers tying shoelaces

Skin Picking Fingers

Self Help, Skin Care, Skin PickingBy Annette PasternakFebruary 23, 2018Leave a comment

Can’t leave your fingers alone? This article is for you if you scrape the sides of your thumbs, rip off your cuticles or otherwise mangle your hands. These behaviors, like nail biting, are so common that I notice them all the time. In fact, a few months ago when I was on my way to…

Channeling her perfectionism into skin care

Skin Care, Skin PickingBy Annette PasternakDecember 20, 2013Leave a comment

This post is a contribution from one of my program graduates, Patricia: I’ve learned a lot about myself through skin picking. I learned, for example, that I try to escape my negative emotions (and the guilt that I have those emotions) by being detail-oriented and perfectionist – a recipe for skin picking. It comes out…

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