This comes courtesy of one of my coaching clients, who was happy for me to share her fun and creative approach: “I’ve been around the block of many therapies. My psychiatrist was very expensive so I started using this 3 pronged approach at home. My approach uses (1) reward calendar (2) hypnosis (3) pampering. :) I printed…
Can you really stop picking? I believe everyone has the capacity to stop or greatly reduce their skin picking to the point that it is not an issue anymore. Our brains are so incredibly changeable, a quality scientists call neuroplasticity. Research has provided us with many examples of neuroplasticity. Even with obsessive-compulsive disorder (OCD), a…
I realize it may not have ever occurred to you that your skin picking has a message, or even several messages, for you. Or, perhaps you have spent countless hours pondering this same question. Chances are good you have at least asked, “Why?” Or even, “Why me?” But I’d like to ask you now, to…
