My coaching clients often tell me this, “it’s like you’re reading my mind”. Not because I’m magic (or am I? ;-) but because there are certain patterns of addictive thinking common to behavioral addictions like chronic skin picking or hair pulling, as well as substance abuse addictions. Recognizing these thoughts and learning to not fall…
You are so much more than your skin picking. Yet, what manifests in your life is what you think about. Besides the time you spend picking your skin, how much time do you waste thinking about it? Feeling badly and thinking negative thoughts about yourself because you do it? Think to yourself right now: what…
We tend to believe our thoughts. After all, we each have this voice in our head, thinking thoughts incessantly. Since our thoughts are always with us, it doesn’t naturally occur to us to question whether they accurately represent reality. We assume our thoughts tell it like it is, but they actually veil a deeper truth,…
