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Tag Archives: negative thoughts

Skin Picking Help for Addictive Thinking

Positive Thinking, Skin PickingBy Annette PasternakNovember 3, 20161 Comment

My coaching clients often tell me this, “it’s like you’re reading my mind”. Not because I’m magic (or am I? ;-) but because there are certain patterns of addictive thinking common to behavioral addictions like chronic skin picking or hair pulling, as well as substance abuse addictions. Recognizing these thoughts and learning to not fall…

Focus on the positive instead of the picking

Positive Thinking, Skin PickingBy Annette PasternakFebruary 18, 20141 Comment

You are so much more than your skin picking. Yet, what manifests in your life is what you think about. Besides the time you spend picking your skin, how much time do you waste thinking about it? Feeling badly and thinking negative thoughts about yourself because you do it? Think to yourself right now: what…

Question your thoughts

Hair Pulling, Positive Thinking, Skin PickingBy Annette PasternakDecember 4, 20131 Comment

We tend to believe our thoughts.  After all, we each have this voice in our head, thinking thoughts incessantly.  Since our thoughts are always with us, it doesn’t naturally occur to us to question whether they accurately represent reality.  We assume our thoughts tell it like it is, but they actually veil a deeper truth,…

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