Here I show you the ultimate pranayama, or yogic breath control exercise, to balance your body and mind. It is calming, relaxing, and can be done everyday with great health benefits. If you haven’t already learned the basic breath in my Freedom Kit video, “How to stop skin picking urges in two minutes flat,” you’ll…
Ah, the stress of modern life. Do you notice how it manifests in your body and causes you to have greater urges to pick your skin, pull your hair or bite your nails? Very often physical or emotional stress triggers the tendon guard reflex, whose purpose is to ready us to fight, freeze or flight…
Say hello to your pectoral muscles :-). These are some of the muscles that can get really tight from all the time spent picking. And those muscles are already short and tight for most everyone today from slumping over our keyboards and phones with our arms out in front of us. I bet you also have tight neck and…
