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Tag Archives: shame

The de-shaming of grooming behaviors gone awry.

Emotional Healing, Hair Pulling, Skin PickingBy Annette PasternakMarch 1, 20162 Comments

A common response among my coaching clients, in individual or group programs, when I ask midway through what they’ve found the most helpful, is often simply talking about their picking. Talking about what they’re dealing with with someone who understands and is not judging them. Someone who doesn’t think they are crazy or weird or…

Six hard truths about stopping picking or pulling

Hair Pulling, Skin PickingBy Annette PasternakDecember 8, 2013Leave a comment

Sorry to be a bummer today guys, but it’s important that we face reality! Here are 6 hard truths about what is keeping you picking your skin or pulling your hair, and what needs to happen to greatly reduce or stop picking or pulling altogether. 1) You have to accept the reality that you are…

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