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Tag Archives: skin picking

fingers tying shoelaces

Skin Picking Fingers

Self Help, Skin Care, Skin PickingBy Annette PasternakFebruary 23, 2018Leave a comment

Can’t leave your fingers alone? This article is for you if you scrape the sides of your thumbs, rip off your cuticles or otherwise mangle your hands. These behaviors, like nail biting, are so common that I notice them all the time. In fact, a few months ago when I was on my way to…

two Keen Habitaware activity trackers

Stop Skin Picking with Keen, the Awareness Bracelet

Hair Pulling, Self Help, Skin PickingBy Annette PasternakFebruary 17, 20182 Comments

How annoying is it when someone tells you to “stop picking”? Like when you’re simply sitting next to them “just” watching TV. Whether you’ve been told this by a parent, a significant other, or even by a teacher who shamed you in class with a phrase like, “stop touching your face” or “get your fingers…

10 toes with smiles drawn

Skin Picking: 10 Things I’d Tell My Younger Self

Emotional Healing, Skin PickingBy Annette PasternakFebruary 13, 2018Leave a comment

Hi I’m Annette Pasternak, also known as the Stop Skin Picking Coach. Today the topic is going to be “10 Things That I Would Tell My Younger Self” related to my skin picking. (These can be applied to hair pulling as well.) So, I’ve thought about this. There are a whole bunch of things that…

glue dots on cardboard

Picking Scabs Compulsively

Self Help, Skin Care, Skin PickingBy Annette PasternakFebruary 2, 2018Leave a comment

Picking Scabs Compulsively Do you peel or pick off your scabs over and over and not let them heal? Do you have sores for months at a time that don’t heal because you cannot leave them alone? Maybe you feel like you don’t have any willpower. What you do have is this “need” to make…

new year skin picking webinar first slide

Compulsive Skin Picking: Break the Skin Picking Habit in 2018

Self Help, Skin PickingBy Annette PasternakJanuary 7, 2018Leave a comment

I’m guessing this is the scenario: It’s the start of the new year (or maybe it’s later when you’re reading this), but you’ve already broken your resolution to stop your skin picking habit. Again. Ok, I want you to know firstly that there’s nothing wrong with you. It’s not because you “should” have more will…

Dermatillomania Diaries

Emotional Healing, Skin PickingBy Annette PasternakMay 23, 20174 Comments

The Dermatillomania Diaries is what I’m naming the decade of journal writing about my skin picking and attempts to stop it, which I’m sharing in this post. I’ve been an avid journal-writer throughout the years, filling a bunch of those college-ruled black and white composition notebooks. It started slowly in my 20’s – I used only one book for…

New Year’s Resolutions and Better Habits in 2017

Inspiration, Self Help, Skin PickingBy Annette PasternakDecember 27, 2016Leave a comment

How many times have you made a New Year’s resolution to stop picking? I’m guessing it could be many times, right? Is it on your agenda for 2017 too? With so many failed attempts in the past, should you even make one? Well, if it’s something you’ve done every year with no results, I want you…

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