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Tag Archives: skin picking book

My new book on skin picking – read an excerpt here!

Self Help, Skin PickingBy Annette PasternakJanuary 12, 2021Leave a comment

I’m excited to announce that my new book, Skin Picking: The Freedom We Found, sequel to the groundbreaking Skin Picking: The Freedom to Finally Stop, is now available. Here is an excerpt consisting of the first twelve pages of the book. Introduction According to the TLC Foundation for Body-Focused Repetitive Behaviors (BFRB.org), “2%–5% of the…

Introducing the Freedom Companions

Hair Pulling, Positive Thinking, Self Help, Skin PickingBy Annette PasternakMarch 2, 2017Leave a comment

I’m excited to announce the publication of my new books, “The Freedom Companion for Stopping Skin Picking” and “The Freedom Companion for Stopping Hair Pulling“. A nail biting book is on the way in just another week or so. These are beautiful, functional, well thought-out journals designed to help you stop your unwanted behavior. Although…

How Alyssa used Skin Picking (the book) in her recovery process

Inspiration, Skin PickingBy Annette PasternakNovember 7, 2014Leave a comment

This post and the beautiful image above (click it to see in full!) are courtesy of Alyssa, a young woman I met once for a Breakthrough Session (get yours when you sign up for the Freedom Kit). She generously shares her experience working with my book to find freedom from her compulsive skin picking here. …

Ask me anything webinar: listen to the audio recording here

Nutrition, Positive Thinking, Skin PickingBy Annette PasternakJune 23, 20144 Comments

Here is the audio recording from today’s “ask me anything” related to skin picking webinar. A lot of great questions were asked and I did my best to answer them all. Some of the topics: how best to help an adult daughter who picks, how do my coaching sessions go, what are some helpful books,…

Do you need a shift in focus – what are the pros of not picking?

Miscellaneous, Positive Thinking, Skin PickingBy Annette PasternakApril 12, 20144 Comments

I love this picture, made by one of my clients after her first session in my coaching program. Especially the title :-) Read below the picture about this important exercise she did. One of the first exercises I do with each of my clients do is get clear on what it will be like when…

Tammy Fletcher, MFT, interviews me about skin picking

Skin PickingBy Annette PasternakMarch 18, 2014Leave a comment

I drove down to San Diego last Friday to meet Tammy Fletcher, licensed Marriage and Family Therapist and prolific YouTuber. During our visit, she interviewed me on this video above. We discuss compulsive skin picking (aka dermatillomania), how I got into this line of work, how I work with clients, my book “Skin Picking: The…

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