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Tag Archives: sleep

Compulsive Skin Picking: Sleep Strategies

Skin Picking, Stress ReliefBy Annette PasternakMay 15, 2015Leave a comment

When you’re tired you go on automatic. And what’s automatic for you now is the skin picking. Have you noticed that you are much more vulnerable to a skin picking session when you are tired and have not gotten enough sleep? If sleep is an issue for you (and not just because you are picking…

Are you as hard as metal on yourself?

Skin Picking, Stress ReliefBy Annette PasternakJanuary 22, 20141 Comment

This was originally posted in September on my old website. It is especially relevant for autumn. (I’m posting in January to get all my old site’s blog articles transferred to the new site’s blog.): I’ve been thinking about metal, hence the slick slinky coil. Why metal? Because I’ve worked with three separate skin picking clients…

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