Sugar can have a drastic effect on skin picking. Often it’s THE biggest contributor to it. But there is a lot of confusion about what you can eat and what you can’t eat when you’re removing sugar from your diet with the intention of reducing your skin picking. The intention of this post is to clear up this confusion. But first, If you haven’t seen this video, start here, because it does a good job of showing you the effects of sugar on real people’s picking.