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Tag Archives: vegetables

Seven fruits and vegetables for mental health

Nutrition, Skin PickingBy Annette PasternakDecember 5, 20131 Comment

Did you hear about this recent study? Undertaken in a collaboration between a public health professor and an economics professor, the study of 80,000 people in the U.K. found that happiness and mental well-being rose with the number of servings of vegetables and fruits eaten per day, topping out at seven. That means if you’d…

Role of Food in Skin Picking

The Role of Food in Your Skin Picking

Nutrition, Skin PickingBy Annette PasternakNovember 17, 201310 Comments

Does what you eat affect your picking? Absolutely. Perhaps you have noticed this although, more likely, it may not be something that has ever occurred to you. Just as you can be under mental and emotional stress, and physical stress from not sleeping or exercising enough (or too much), you can also experience physical stress…

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