Inspiration, Skin Picking 1/24/14 Inspiration, Skin Picking 1/24/14

Fun rewards calendar for motivation to stop skin picking, hair pulling, nail biting, etc.

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Skin Picking, Stress Relief 1/22/14 Skin Picking, Stress Relief 1/22/14

Are you as hard as metal on yourself?

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Inspiration, Positive Thinking, Skin Picking 1/9/14 Inspiration, Positive Thinking, Skin Picking 1/9/14

Why telling yourself to stop picking doesn't work

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Hair Pulling, Skin Picking 1/8/14 Hair Pulling, Skin Picking 1/8/14

Fake nails as a strategy to stop picking

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Nutrition, Skin Picking 1/8/14 Nutrition, Skin Picking 1/8/14

Winter tips for skin pickers and anyone with anxiety and depression

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Hair Pulling, Miscellaneous, Skin Picking 1/6/14 Hair Pulling, Miscellaneous, Skin Picking 1/6/14

Is skin picking a habit or disorder?

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Miscellaneous, Skin Picking 1/5/14 Miscellaneous, Skin Picking 1/5/14

Keep your hands busy: finger knitting video

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Hair Pulling, Inspiration, Skin Picking 12/29/13 Hair Pulling, Inspiration, Skin Picking 12/29/13

New Year's resolutions - helpful or harmful?

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Positive Thinking, Skin Picking 12/26/13 Positive Thinking, Skin Picking 12/26/13

Do you "should" all over yourself?

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Hair Pulling, Inspiration, Skin Picking 12/22/13 Hair Pulling, Inspiration, Skin Picking 12/22/13

Encouraging truths about stopping picking and similar behaviors

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Skin Care, Skin Picking 12/20/13 Skin Care, Skin Picking 12/20/13

Channeling her perfectionism into skin care

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Skin Picking, Stress Relief 12/17/13 Skin Picking, Stress Relief 12/17/13

Muscle Tension Tune-Down

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Emotional Healing, Skin Picking, Stress Relief 12/16/13 Emotional Healing, Skin Picking, Stress Relief 12/16/13

EFT and dermatillomania

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Hair Pulling, Skin Picking 12/8/13 Hair Pulling, Skin Picking 12/8/13

Six hard truths about stopping picking or pulling

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Nutrition, Skin Picking 12/5/13 Nutrition, Skin Picking 12/5/13

Seven fruits and vegetables for mental health

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Hair Pulling, Positive Thinking, Skin Picking 12/4/13 Hair Pulling, Positive Thinking, Skin Picking 12/4/13

Question your thoughts

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Skin Picking, Stress Relief 12/3/13 Skin Picking, Stress Relief 12/3/13

"Squeezies" to ground you and reduce your need to pick.

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Nutrition, Skin Care, Skin Picking 11/29/13 Nutrition, Skin Care, Skin Picking 11/29/13

Why you need more vitamin D

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Skin Care, Skin Picking 11/26/13 Skin Care, Skin Picking 11/26/13

Heal scars and reduce redness with turmeric

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Inspiration, News, Skin Picking 11/22/13 Inspiration, News, Skin Picking 11/22/13

Q&A with Angela Hartlin Author of Forever Marked: A Dermatillomania Diary

I'm thrilled to bring you all this interview with Angela Hartlin, best known as the author of Forever Marked: A Dermatillomania Diary, a memoir about her experiences with compulsive skin picking.

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