I’ve been posting a “tip of the day” to help you stop picking or pulling behaviors for over a year and a half now on twitter and Facebook. Here I’ve compiled 365 of them in this monster blog post that could take you through a solid year if you wanted to read one a day…
I could never quite bring myself to look so glamorous, but one of my clients has had great success wearing fake nails. They stayed on for two weeks, during which time she said it was nearly impossible to pick her skin. If you pick or pull your hair unconsciously, fake nails are also a good…
“At 13 years old I began picking. Fast forward 24 years and I am in a cab in a city I love, going to a job I care about, with a supportive fiancé at home. Life in many ways was good. But there I was, again, with tears running down my red, swollen, and cut face…
